The PCOS Dilemma
Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition found in women across the globe. It is a complex condition that...
HOW TO MAXIMISE TRAINING WITH YOUR CYCLE
How well do you know your cycle and how it affects your training? The surprising truth is that not many females realise how to train...
DOES YOUR GUT HEALTH EFFECT YOUR THYROID HEALTH?
Did you know that the health of your thyroids is dependent on the health of your gut? For one our beneficial bacteria convert 20% of our...
ONE HOT FLUSH TOO MUCH
Ah the dreaded, feared and hated hot flush(s). If only it were that easy for women and there would only be one or better yet none. As a...
